Invitation to join our free webinar programme
It’s interesting that we live in a world where asking ‘how are you doing?’ has become a bit of a formality. But the world has changed, and never have we put so much importance into the question ‘How are you?’ We hope this finds you safe, well and coping.
Over 13 weeks starting on 6 January 2021, the MNRPF are teaming up with the Wellbeing People to present a free 60 minute webinar every week, covering a wide range of wellbeing topics. These essential live wellbeing webinars are designed to support your mental, physical and emotional wellbeing particularly during these unprecedented times of social distancing and, in all too many cases, self-isolation.
Please view this introductory video, where I explain more about why these webinars could be beneficial to you over the coming weeks.
Watch the explanatory video:
The programme outline is shown below and if you would like to sign up, just click the link to register:
I do hope you will find these sessions interesting and beneficial to you, your family and friends – please feel free to invite non-members who you think would benefit.
With warmest wishes,
John Oldland
Chair of MNOPF Trustees
WEBINAR SUBJECTS AND DATES:
Week 1: WINTER IMMUNITY – WEDNESDAY 6th JANUARY @ 10AM
Discover seasonal habits to boost your immunity and mood this winter. We want to empower you to take a pro-active approach to immunity by sharing eye-opening research and actionable lifestyle habits that you can implement straight away.
Week 2: THE OPTIMAL WELLBEING FORMULA – WEDNESDAY 13th JANUARY @ 10AM
Get inspired and learn tips and tricks for generating positive and sustainable behaviour change. This fun and interactive webinar will introduce you to the four cornerstones of wellbeing: Mindset, Nutrition, Movement and Lifestyle Habits. Packed with powerful and practical how-to advice.
Week 3: HOW TO ACHIEVE ANYTHING – WEDNESDAY 20th JANUARY @ 10AM
Experience first-hand how to set successful goals and actually achieve them! In this webinar you will learn the difference between outcome goals and action goals, how to overcome barriers and develop unshakable motivation.
Week 4: NUTRIENTS VS CALORIES – WEDNESDAY 27th JANUARY @ 10AM
This webinar will debunk several myths surrounding nutrition, simplifying what a healthy diet actually means and will provide you with practical tools to tailor nutrition to your body type and overall health and wellbeing goals.
Week 5: HUNGER MANAGEMENT – WEDNESDAY 3rd FEBUARY @ 10AM
Understand the four types of hunger and how they can affect your mood, energy and cravings. You’ll learn what causes them and more importantly how to overcome them to live a longer, leaner, healthier, happier life.
Week 6: MOVEMENT MEDICINE – WEDNESDAY 10th FEBUARY @ 10AM
Find out how to break the modern-day sitting epidemic to move more without a gym membership! Movement is the super-drug your body is craving to detoxify and cultivate natural energy.
Week 7: SLEEPING FOR SUCCESS – WEDNESDAY 17th FEBUARY @ 10AM
Valuable lessons around understanding the importance of recovery and how that impacts your performance, resilience and even social interactions. Plus learn five practical lifestyle habits everyone can access for superior sleep.
Week 8: HOW TO MAKE AND BREAK HABITS – WEDNESDAY 24th FEBUARY @ 10AM
Ever feel like you’re stuck in the same routine day after day? This workshop helps you understand why we do what we do, how to break self-sabotaging patterns and re-programme your habit loops to achieve the mind, body and life that you desire.
Week 9: BUILDING EASY EXERCISE ROUTINES – WEDNESDAY 3rd MARCH @ 10AM
In this webinar we will teach you the five key elements of fitness - and how to start enjoying exercise. Plus, discover the difference between a baseline, a breakthrough and a restorative workout.
Week 10: RESILIENCE AND MENTAL FITNESS – WEDNESDAY 10th MARCH @ 10AM
Discover the impact that your daily habits are having on your health, wellbeing and productivity. This webinar gives you hands-on practical tools to help manage stress, enhance resilience, improve your mental fitness to achieve your goals.
Week 11: MASTER YOUR TIME – WEDNESDAY 17th MARCH @ 10AM
In a world that seems to be getting faster and faster, this webinar gives an insight into how you can manage your time more efficiently. Having a better relationship with time means less stress, reduced anxiety and increased productivity.
Week 12: THE HAPPINESS BLUEPRINT – WEDNESDAY 24th MARCH @ 10AM
Learn amazing habits that are being used by the happiest global cultures and easily incorporate them into your lifestyle. These simple changes can increase your personal happiness by up to 50%, helping you towards living a happier life.
Week 13: INTERACTIVE WELLBEING SYNOPSIS– WEDNESDAY 31st MARCH @ 10AM
In this final webinar, we recap and consolidate the last 12 weeks. We will be discussing what Optimal Wellbeing really means to you, sharing your experiences and answering any questions that you may have.
